https://helloreneerose.com/home-1 daily 0.75 2020-10-10 https://images.squarespace-cdn.com/content/v1/54061d7fe4b0ee7f1c8414eb/1446741792173-PXTJN0J255AWA4WWF8VK/IMG_3992-1.jpg Home https://images.squarespace-cdn.com/content/v1/597e937b44024389182c6e65/1602366857415-WXAIKCQW119RL1G4BKEH/solid-green-background-lovely-24-hd-solid-color-wallpapers-hdwallsource-inspiration-of-solid-green-background.jpg Home https://helloreneerose.com/contact daily 0.75 2025-07-04 https://helloreneerose.com/classes daily 0.75 2025-07-04 https://images.squarespace-cdn.com/content/v1/597e937b44024389182c6e65/1575503858272-4KID6VOS2X1V3LLYPHSV/shutterstock_1136236475.jpg Fitness + Wellness - Fitness + Wellness Programs Renee is a fitness + wellness consultant, instructor and trainer. Her experience as a professional dancer and performing artist has shaped her passion for body awareness and mobility, which in turn allows her to bring energy, creativity, and inclusivity to every class and lesson—inspiring students from toddlers to seniors to move with confidence and joy. With a deep love for movement as both an art form and a tool for empowerment, Renee fosters a welcoming space where everyone can meet their individual goals and thrive. Scroll down to check out her offerings below: https://helloreneerose.com/yoga daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/597e937b44024389182c6e65/1774739846616-9GAQSOUDV1MNF8A0TLWB/IMG_4824+2.jpg Yoga https://images.squarespace-cdn.com/content/v1/597e937b44024389182c6e65/1774736236015-LHBWNCGFM1GK644MT9T9/yoga+stock+foto.jpg Yoga https://images.squarespace-cdn.com/content/v1/597e937b44024389182c6e65/1774735726229-AVNLDR5MY3SEA0HC4IDK/musical+mandala.jpg Yoga https://images.squarespace-cdn.com/content/v1/597e937b44024389182c6e65/1774735663976-KBYQXFORY9Q82MKUPWXF/IMG_1611.jpg Yoga https://images.squarespace-cdn.com/content/v1/597e937b44024389182c6e65/1774735842397-8SR69XBI7CA8JSXXKXS3/IMG_2158.PNG Yoga https://images.squarespace-cdn.com/content/v1/597e937b44024389182c6e65/1774735707206-OA5LVMZ95IE1TVI7KGWR/IMG_3648.jpg Yoga https://helloreneerose.com/media-sources daily 0.75 2026-03-28 https://helloreneerose.com/main daily 1.0 2026-03-29 https://images.squarespace-cdn.com/content/v1/597e937b44024389182c6e65/85ea517d-a2f7-417e-ba1e-b92c5b616289/Cradling+growth+under+the+stars.png Main - It’s just so good you’re here! https://helloreneerose.com/home-copy daily 0.75 2025-07-04 https://helloreneerose.com/about daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/597e937b44024389182c6e65/1751592789847-QZLGDIV45PIWRCGDK680/ReneeRoseYoga.jpg About - About Renee Renee is a Virginia Beach based Doula and Fitness Instructor who’s work has always been rooted in movement, expression, and connection to the body. This stems from a background in classical and cultural dance, yoga, rhythmic gymnastics, and theatre. Over time, her passion for movement evolved into a deeper calling: Supporting others through wellness and the transformative journey of birth. Drawing from her experience in body awareness, breathwork, and children’s educational settings, Renee approaches birth work with a holistic perspective that honors the connection between mind, body, and spirit. She believes the same principles that guide movement—strength, flexibility, trust, and presence—are equally powerful in pregnancy, labor, and postpartum. Through her work as a doula, Renee is dedicated to holding space, empowering families, and helping individuals feel supported, informed, and deeply connected throughout their journey. Renee is trained through DONA International, Yoga Alliance Certified, and CPR + AED Certified for Infants, Children, and Adults https://helloreneerose.com/new-page-1 daily 0.75 2026-03-28 https://helloreneerose.com/events daily 0.75 2025-07-04 https://images.squarespace-cdn.com/content/v1/597e937b44024389182c6e65/a169c4b1-2fb9-43e5-94e0-7a31c520273c/musical+mandala.jpg Events https://images.squarespace-cdn.com/content/v1/597e937b44024389182c6e65/63b49579-f201-482d-b414-6853ba844233/yoga+stock+foto.jpg Events https://images.squarespace-cdn.com/content/v1/597e937b44024389182c6e65/8fb9fba9-aaf7-478e-81b8-3553b7b3b617/IMG_2620.JPG Events https://helloreneerose.com/doulaservices daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/597e937b44024389182c6e65/ac94e6a7-74d0-4c57-bb42-429101a9461a/360_F_361025190_coy0tp5CQZo70HuuFCCEng0eLG6pIeEl.jpg Doula Services - Doula Services What is a doula? A doula is a trained support person who helps you emotionally, physically, and with information during pregnancy, birth, and after. They are not medical providers. They don’t diagnose or treat, but they focus entirely on your comfort and support. What does a doula do? ~Meets with you before birth to discuss preferences ~Offers support by phone/text during pregnancy ~Stays with you during labor ~Helps after birth with recovery, breastfeeding, and newborn care